Anti-Burnout Toolkit

The Anti-Burnout Toolkit is your go-to guide for spotting burnout, making sense of it, and taking steps to heal—because you deserve better than just surviving. With easy-to-follow charts, actionable tips, and a mix of real talk and practical advice, this toolkit helps you tackle burnout from every angle—work, life, society, and beyond. It’s all about reclaiming your energy, rebuilding your spark, and designing a life full of unapologetic joy and balance.